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A Women's Embodiment Circle
Sacred Soul Dance
A series of 4 monthly gatherings around the Full Moon
Wednesdays 6:30-8:00 pm
January 24, February 28, March 27, April 24
Nurture the seeds of your soul so they can blossom with beauty and power
~ Are you longing for deeper fulfillment and to be more of you?
~ Do you want to feel more connected to your body’s wisdom and intuition?
~ Are you longing to call in the next level of your creative expression?
~ Would you benefit from resonance and support for what’s emerging in your life in a circle of women?
Join Lisa, Katherine and a community of soulful women to go deeper in your embodiment journey, to uncover more of your truth, creativity and vitality for 4 moons.
Together we will dance, reflect, inspire and support one another as we nurture the emergence of your soul’s callings and desires.
A Women's Embodiment Circle
Sacred Soul Dance
A series of 4 monthly gatherings around the Full Moon
Wednesdays 6:30-8:00 pm
January 24, February 28, March 27, April 24
Join our monthly Sacred Soul Dance circle, planned around the power of the Full Moon, to:
~ Feel grounded and centered as you listen to and align with your heart & soul
~ Gain more clarity on what you are calling in - your visions, gifts, new creations - in the company of other soulful women
~ Deepen your self-trust and inner-knowing
~ Tap into new sources of energy to nourish yourself and what you choose to create in your life
~ Explore empowering qualities from the Elements and Goddess mythology
~ Trust your intuition and body messages more as guidance for your next steps
~ Connect with a closed circle of committed women to go deeper on your path of embodiment
~ Be supported by the full moon to amplify your intentions and nurture the seeds of your dreams, visions and desires as they come into bloom.
Location:
Bela Vida Wellness
300 Country Club Road
Avon, CT 06001
Testimonial
“CT Conscious Movement is a place of expansion and truer knowing. I feel more connected to my deeper self.”
~ Jen
Testimonial
“Katherine and Lisa’s sensitive guiding is so nourishing.”
~ Andrea
Testimonial
"This is a place where you can be your genuine self."
~ JT
Testimonial
“Conscious dancing helped me grow tremendously and made space for me to see things more clearly and love myself more.”
~ AA
Our Monthly Journey...
Each month we gather to explore aspects of a woman’s soul journey to embody her gifts.
With the same committed group of women each month, over the series of 4 monthly gatherings, we will go deeper into our body wisdom to empower something you are calling in and nurturing during the first part of the year.
The dates and themes of each month were both intentionally and intuitively selected to help your soul’s deepest longings to be felt, embraced and to bloom into being in the rhythms of nature and the cosmos.
In each monthly circle we will:
1. Set a soul-full intention to hold and support what is emerging in your life that month
2. Open sacred, inclusive space
3. Engage in an embodied exploration of one Element aligned with an archetypal feminine energy for reflection and inspiration
4. Dance consciously with the theme to listen, allow, open and move toward more of what your soul is bringing into being
5. Share and be held in a generative and confidential circle of women who share your longing for living a life of more authenticity
6. You will receive a handout that offers a pathway for the month ahead, including succinct practices, reflections, or inquiries between circles to support you engaging with the elemental and archetypal themes in your life until we meet again.
January 24, 2024
Element of Air &
Green Tara
We open our first circle at a time of year that is ripe for change and future possibilities.
The airy Aquarius season helps us to expand our thinking to new horizons while remaining true to our purpose as we look forward to what we want to create in the new year.
We will explore the equanimity of Green Tara, she who is known as the Mother of Liberation and the Goddess of Compassion. Her dynamism supports us to clear obstacles and receive healing and renewal.
February 28, 2024
Element of Water & Aphrodite
We welcome time for feeling, sensing, intuition and connecting with the deeper aspects of your soul.
The watery support of Pisces supports adaptation and making connections between our dreams and the world around us.
The sensuous energy of Aphrodite rises from the elemental waters, bringing aliveness and nurturing connections with self and sisterhood, awakening more enjoyment and support.
March 27, 2024
Element of Fire & Amaterasu
We open to the courage, passion and vitality that drives who we truly are at our core.
The fiery support of Aries helps set dreams and intentions into motion.
We become acquainted with the illuminating qualities of Amaterasu, who reveals both the power within and the miracles, grace, natural laws and coincidences on our side, encouraging us to shine.
April 24, 2024
Element of Earth & Al-Lat
We end our series with a focus on rooting in heartfelt gratitude for what has come to fruition over the prior months in your unfolding journey.
The earthy support of Taurus provides grounding, stability and abundance as we point ourselves onward in the rising energy of the spring into the summer.
The bountiful qualities of Al-Lat guide us to use our soul’s creative power through both balanced channels, being both open to receive and purposefully moving in the direction of what matters most.
Together, we celebrate what has emerged in our individual and collective blossoming over the first months of the year.
About Your Guides
Katherine Allen & Lisa Galinski are certified Azul Conscious Movement teachers who practice ongoing embodiment of the wisdom that is essential to an empowered life. We are committed to holding transformational spaces where you can access and reclaim your body’s innate intelligence and power.
We bring a combined three decades of multidimensional experiences and professional backgrounds to our work as conscious movement teachers. Through movement, somatic tools, and deep inquiry - we guide you to simple, enlivening and expansive practices that support your inner growth and connection with your heart’s desires.
We welcome you into the embrace of the Sacred Soul Dance Circle as a container for gestation, creation and alchemy to embody your soul and what's calling you.
Our committed circle provides you with a nourishing chrysalis for the blossoming of your gifts and desires in the coming year.
If you feel the calling to connect deeper with your body knowing, supported by a heart-centered community, join us!
We are waiting to warmly welcome you.
I will not die an unlived life.
I will not live in fear of falling or catching fire.
I choose to inhabit my days to allow my living to open me,
to make me less afraid,
more accessible,
to loosen my heart,
until it becomes a wing,
a torch, a promise.
I choose to risk my significance;
to live so that which came to me as seed
goes to the next as blossom,
and that which came to me as blossom
goes on as fruit.
~ Dawna Markova
Frequently Asked Questions
Is this dancing or something else?
Although we will dance and move together, we will also explore other modes of embodiment. This program also includes time for personal reflection, group sharing, movement, ceremony and quiet contemplation.
Why do the themes focus on elements and Goddess archetypes?
In today's world, women carry so many internalized expectations and oppressions. Sacred Soul Dance offers universal entry points through the earth, the body and the cosmos (moons and astrological support) so that you can find the pathways that best support whatever is emerging in your life.
What if I don't feel comfortable sharing my personal process with others?
You are always completely at choice about what you would like to share in the circle and what you do not wish to share. We invite sharing because there is so much wisdom to be shared in a circle of women, and we find that sharing with one another not only helps us to realize how much we have in common with others, but we can also learn from the different experiences of others. We always will welcome you as you are, and honor that may shift each month as well. Because this circle will meet over 4 months, you may discover that your comfort level will change and/or grow over time. You are always welcome to share as much or as little as you like.
What if I go to the first meeting and realize it's not for me?
If for some reason you attend the first circle and realize that this is not the program for you, please chat with us about your feelings or concerns within one week (by February 1). We are happy to support you making the best decision for yourself. If you choose to not continue your participation, you will receive a pro rata refund for the remaining 3 sessions.
After February 1, we will not offer any refunds. Thank you for your understanding.
What are the dates and times of the circles?
We will meet once a month on Wednesdays at 6:30-8:00 pm on January 24, February 28, March 27, April 24 at Bela Vida Wellness, 300 Country Club Road, Avon, CT 06001.
Do I have to come to all 4 dates?
The intention is for participants to attend all 4 gatherings, as this will support your own process as well as the container. If you know in advance that you can't attend one date, just reach out and have a chat with us so we can ensure you have what you need for that month. The price includes all 4 gatherings and no price reductions are offered if you miss one meeting. Please note that there are no refunds for any missed classes.