Conscious Movement is a dynamic practice of free-form, intuitive movement that promote physical vitality, mental clarity, emotional expression and spiritual connection.

Classes are appropriate for all levels of movement experience. Participants generally leave class feeling more grounded, clear-minded, with a sense of inner connection and peace.  

Visit our About page to learn more.

You were born to move.  Every joint in our body was created to move.  We are always moving in life.  
In conscious movement and conscious dance, there is no judgment.  How you look doesn't matter!  There are no steps, no "right" way and no "wrong" way.  There are no "dance moves" or choreography to follow.  
The only invitation is to follow your body and move in ways that feel good to you! 

A key to movement as a healing practice is to let go of our inner critic by engaging self compassion to allow our body to surprise us and move as it desires to.  The more we practice moving intuitively spontaneously, the more we learn to allow the body to lead, trusting that there is a wisdom in our movement expression. 

There are 4 parts to a class:  Arrival, Beginning, Middle and End.

Arrival:  Plan to come 10 minutes early to get checked in, get acclimated to the space, settle in and start to arrive into presence. When you arrive in the room, music will already be playing.  You are invited to begin arriving by silently connecting with your body through gentle movements, stretching and breathing.  

Beginning:  The teacher will provide a short verbal introduction and the theme of the class.  

Middle:  The musical soundscape is an original playlist skillfully woven from an eclectic blend of world music designed to support your movement.  The pace of the music varies and you are invited to always trust your body and to how it wants to move on a given day.  The teacher provides light guidance and the invitation is to follow your own body and your own free-form dance within a lovingly held container of heart-centered community.

End:  Classes typically end with the opportunity sharing a few words and a brief closing.  

We have several options to choose from.   Pre-registration is encouraged and makes it easy for you to arrive in presence.

1.  Our drop-in class price is $25 at the door.  We accept cash, Venmo or PayPal. 
2.  Pre-register here for $20 per class.  If needed, you can reschedule a class 2+ hours prior to the class start time.  We do not offer refunds for no-shows - thank you for your understanding.  See our reschedule/refund policy below.
3.  We now offer 5-class cards for $75 ($15 per class).  Class cards can be purchased at the check-in desk on Saturdays with Venmo, cash or check.  To use your class card, simply track your class dates in the check-in binder.  No pre-registration needed.  

Visit our Pricing page to see more details. 

We encourage you to bring a water bottle and an extra layer to put on/take off so you can be comfortable. There is a space to store your shoes and your coat.  You may keep your purse or valuables into the room for safekeeping.

Conscious dance classes are generally barefoot dancing.  If you would like to wear dance shoes with a soft bottom that is a good option.  Socks are discouraged for safety reasons, but do what makes you most comfortable.  

You are always welcome to do what your body needs and wants.  That may include lying on the floor, moving while sitting in a chair (a few chairs will be provided in the movement space), or simply resting in a way that is comfortable for you. 

The dance floor is fully accessible and there are no stairs in the building.  

Trying out a class is the best way to explore!
Classes are appropriate for all levels of movement experience.  
Newcomers are very welcome.  
Every Body is Welcome. 

Rescheduling:  If have pre-registered and paid for a class, you can reschedule your registration for another class/date at least 2 hours in advance of the start time (any time before 8 am the Saturday of the class). Just use the link in your confirmation email.
We do not offer refunds.  If you do not reschedule, your class is considered a no-show and we do not offer refunds. Thank you for understanding.

You are welcome to wear a mask or not based on your needs and preferences.  We have disposable masks available at the check-in desk.

We ask all participants to sign a liability waiver prior to joining your first class.   Teachers carry liability insurance as well.